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"Keep your brain calm. Let your body be active" BKS Iyengar |
"Yoga For You"
Dear readers, we are in the process of upgrading the articles and photos in Yoga for You. We apologise for any links that don't work. Please be patient with us...aloha Shelley and Ray
BKS Iyengar Yoga Center of Honolulu and the authors take no responsibility for any injury arising from the practice of these yoga postures. Readers should seek a doctor’s approval before commencing this yoga practice. We encourage you to attend class and learn from an experienced teacher ______________________________________________________________
__________________________________________________________________ Adho Mukha Svanasana (Downward facing dog pose) __________________________________________________________________ Adho Mukha Swastikasana (Downward facing crosslegged pose)
__________________________________________________________________ Ardha Chandrasana (Half moon pose)
__________________________________________________________________ Baddha Konasana ( Bound angle pose) Supta Baddhakonasana
_________________________________________________________________ Bharadvajasana 1 (Stage 1) Bharadvajasana 1 stage 2
_________________________________________________________________ Bharadvajasana in chair Simple chair twist (pose dedicated to sage Bharadva) __________________________________________________________________
__________________________________________________________________ Chair shoulder stretch Chair shoulder stretch Chair shoulder stretch Stage 1 Stage 2 __________________________________________________________________ Chaturanga Dandasana (Four limbs staff pose)
__________________________________________________________________ Chateush Padasana ( Four legged Pose/ Bridge Pose) __________________________________________________________________ Chair shoulder stretch. Stage 1 __________________________________________________________________ Dandasana (Staff Pose)
__________________________________________________________________ Dhanurasana (Bow Pose) __________________________________________________________________Garudasana (Eagle pose) __________________________________________________________________ Gomukasana (Cow faced pose) arm position. Stage 1 Stage 2 arms (final stage)
easy stage(sitting)
Gomukasana Stage 1 Gomukasana Stage 2
__________________________________________________________________ Janu Sirsasana (Head Knee Pose) Stage 1 Janu Sirsasana Stage 2 __________________________________________________________________ Jatara Parivartanasana (Stomach churning pose) _________________________________________________________________
Malasana (garland pose) Malasana 1 Easy Stage __________________________________________________________________ Marichyasana 1 (Pose dedicated to Sage Marichy) ___________________________________________________________________ Marichyasana III Marichyasana 111 (standing) Supta Marichyasana 111 __________________________________________________________________ Matsyasana (Fish Pose)
__________________________________________________________________ Parighasana (Gate pose) Parighasana (stage 1) Stage 2
_________________________________________________________________ Paripurna Navasana (full boat pose) Ardha Navasana (half boat pose) __________________________________________________________________ Parivrtta Trikonasana
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Parivrtta Parsvakonasana (revolved side-angle stretch)
__________________________________________________________________ Parivrtta Tikonasana Parivrtta Trikonasana
__________________________________________________________________ to wall Stage 1
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________________________________________________________________ Paschima Namaskarasana (Reverse Namaste pose)
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________________________________________________________________ Purvottanasana (intense stretch for the east side)
__________________________________________________________________ Salabhasana (Locust Pose) ___________________________________________________________________ ___________________________________________________________________ Setu Bandha Sarvangasana (bridge pose)
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_________________________________________________________________ Siddhasana (the Accomplished Pose) __________________________________________________________________ Supta Padangushtasana (Reclined big toe pose) __________________________________________________________________ Swastikasana Parivrtta Swastikasana Supta Swastikasana
__________________________________________________________________ Tadasana (mountain pose)
______________________________________________________________ ______________________________________________________________ Upavista konasana (seated wide angle pose) and its variations. Upavista Konasana,Stage 1 Upavista Konasana,Stage 2
Parsva Upavista Konasana Urdhva Konasana _________________________________________________________________ Urdhva Baddhangullyasana (upward bound finger pose)
________________________________________________________________ Urdhva Hastasana (upward arm pose)
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_______________________________________________________________ Urdhva Prasarita Padasana (upward facing expanded-leg pose) ________________________________________________________________ Utthita Hasta Pangustasana 1 Parsva Utthita Hasta Padangustasana (extended hand to big toe pose) Parivrtta Utthita Hasta Padangustasana
_______________________________________________________________ Utthita Parsvakonasana (extended side-angle pose ______________________________________________________________ Utthita Trikonasana (extended triangle pose) Utthita Trikonasana with foot to block. Stage 1
Utthita Trikonasana with foot to block. Stage 2 Utthita Trikonasana with foot to block. Stage 3 Utthita Trikonasana with arm back Utthita Trikonasana with arm wrap Utthita Trikonasana with back foot to wall _____________________________________________________________________ Urdhva Baddangulyasana (upward bound finger pose) __________________________________________________________________ Urdhva Mukha Svanasana (upward-facing dog pose) __________________________________________________________________ Utkatasana (Fierce pose) back to top __________________________________________________________________ Uttanasana (intense stretch pose)
Upward facing uttanansana to chair with head supported
Ardha Uttanasana (Half intense stretch pose) __________________________________________________________________ Virabhadrasana I (Warrior pose 1) __________________________________________________________________ Virabhadrasana 2 (Warrior pose 2)
__________________________________________________________________ Virabhadrasana 3 (Warrior pose 3) __________________________________________________________________ Vajrasana (Thunderbolt Pose)
__________________________________________________________________ Viparita Karani __________________________________________________________________ Virasana (Hero Pose)
__________________________________________________________________ Vrksasana (Tree Pose)
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